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  How to Lose 50 Pounds and Keep Them Off

  Dr. Sharma explains why obesity is a chronic disease TEDx 10 min

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  Eating Right on a Budget

  Here are some budget friendly tips for eating right!

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  Eating Right with Less Added Sugars

  Do you know how to identify added sugars?

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  Smart Tips for Reading Menus

  Here are a few tips to keep in mind to help you decipher the next time you eat out!

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  Fitting Into the World in "Hunger"

  Roxane Gay "Hunger: A Memoir of (My) Body" interview by Trevor Noah 8 min

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  Breaking Bias | Sarah Bramblette

  With just one look at her 430-pound body, people instantly have a negative perception about the status of Sarah Bramblette's health and nature of her character. But, her excess weight is due to a medical condition called Lipedema, not poor lifestyle choices. Despite the daily challenges of living with a chronic medical condition, she uses her positive perspective to win allies in her fight to make the world a better place.

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  Six Factors To Fit

  Excellent book by Robert F.Kushner, MD and Nancy Kushner, MSN,RN Personalized plan to develop long term healthier habits and achieve a healthier weight.

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  Chasing Diets: Stop the Endless Search and Discover the Solution

  125 page book by practicing Obesity Medicine Physicians. Explains clearly the whys, the hows, and the tools needed to provide lifelong weight control

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  Obesity Action Coalition

  Home page for National Support Group

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